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	<title>The New Beautiful</title>
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	<description>Strong. Flexible. Capable. Real Women in Real Life</description>
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		<title>The New Beautiful</title>
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		<title>Buffalo &#8220;Chicken&#8221; Dip!!</title>
		<link>http://thenewbeautiful.wordpress.com/2010/12/08/buffalo-chicken-dip/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/12/08/buffalo-chicken-dip/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 20:45:07 +0000</pubDate>
		<dc:creator>Peggi</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=477</guid>
		<description><![CDATA[posted by Peggi Every time I go to a party, holiday event, or get together someone brings this dip and I get so jealous because it looks absolutely DELICIOUS!  For someone who does not eat animals it is so unfair  So, I decided to modify the dip and make a Vegan version of it and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=477&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Just say NO to New Year&#8217;s Resolutions!!!</title>
		<link>http://thenewbeautiful.wordpress.com/2010/11/29/just-say-no-to-new-years-resolutions/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/11/29/just-say-no-to-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 18:23:15 +0000</pubDate>
		<dc:creator>Peggi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LifeStyles]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=499</guid>
		<description><![CDATA[posted by Peggi How many times have you said it? &#8220;This year is gonna be there year! My New Year&#8217;s Resolution is to lose 25 pounds!&#8221; You would not be alone. One-third of Americans resolve to lose weight every year. 15% of us resolve to exercise more. Every year on January 1st people resolve to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=499&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Importance of Good Running Shoes</title>
		<link>http://thenewbeautiful.wordpress.com/2010/11/22/the-importance-of-good-running-shoes/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/11/22/the-importance-of-good-running-shoes/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 14:11:18 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=474</guid>
		<description><![CDATA[posted by Denise I never realized how important it is to have the correct type of running shoe for your foot until I got shin splints. I was never a “runner” and did not know all of the ins and outs that go along with running and having the proper gear. I just thought that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=474&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>&#8220;C25K&#8221; -Running for Non-Runners</title>
		<link>http://thenewbeautiful.wordpress.com/2010/11/12/c25k-running-for-non-runners/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/11/12/c25k-running-for-non-runners/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 20:30:59 +0000</pubDate>
		<dc:creator>Colleen Stephens</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=495</guid>
		<description><![CDATA[posted by Colleen There I was, floating in a pool in Mexico, listening to my two marathon runner friends tell stories of bleeding nipples and toenails falling off, in between sentences like “Colleen, you have to try running though. You would love it.” Really? Rewind 15 years, high school. Thanks to a scheduling error by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=495&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Not a strong swimmer?  You can still Tri!</title>
		<link>http://thenewbeautiful.wordpress.com/2010/11/08/not-a-strong-swimmer-you-can-still-tri/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/11/08/not-a-strong-swimmer-you-can-still-tri/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 14:30:26 +0000</pubDate>
		<dc:creator>Kelly Pointer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=469</guid>
		<description><![CDATA[posted by Kelly One of the most common responses I receive when I am encouraging a friend to try a triathlon is, ‘I am a horrible swimmer.’  Well, I am not a strong swimmer either, but I still do sprint triathlons and you can too! I have never, ever liked swimming.  Sure, I could swim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=469&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kellypointer</media:title>
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		<title>H20 on the Go</title>
		<link>http://thenewbeautiful.wordpress.com/2010/11/01/h20-on-the-go/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/11/01/h20-on-the-go/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 15:28:42 +0000</pubDate>
		<dc:creator>michelada</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=450</guid>
		<description><![CDATA[posted by Michelle For most of my life, my daily beverage consumption was limited to a cup of coffee, a glass of iced tea, and a diet sprite.  (Notice I said daily? My nightly beverages were a different story altogether.) The point is,  I rarely, if ever, drank water. I never had any specific reason for passing on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=450&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Michelada</media:title>
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		<title>Three-OHHH!</title>
		<link>http://thenewbeautiful.wordpress.com/2010/10/26/three-ohhh-2/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/10/26/three-ohhh-2/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 15:11:17 +0000</pubDate>
		<dc:creator>autumnlaube</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=456</guid>
		<description><![CDATA[posted by Autumn Approximately six weeks before my thirtieth birthday this strange yet familiar feeling came over me and the only way I can describe it is akin to the “nesting” phase as a women’s body prepares for childbirth. Suddenly, I was filled with a growing unsettledness, a feeling of urgency, motivation, focus. It took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=456&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>New You ResoLOSEtion!!!</title>
		<link>http://thenewbeautiful.wordpress.com/2010/10/20/new-you-resolosetion/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/10/20/new-you-resolosetion/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 13:21:57 +0000</pubDate>
		<dc:creator>Peggi</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=463</guid>
		<description><![CDATA[posted by Peggi Here it is, everything you want to know about the wellness intervention that just might change your life.  My program is inspired by Jackie Warner&#8217;s Thintervention, a television show on Bravo.  Like hers, mine will incorporate fitness and lifestyle changes that will stay with out well beyond the 8 week program so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=463&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">phattaway</media:title>
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		<title>Setting The Example</title>
		<link>http://thenewbeautiful.wordpress.com/2010/10/18/setting-the-example/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/10/18/setting-the-example/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 13:27:08 +0000</pubDate>
		<dc:creator>karinmcd</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LifeStyles]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=434</guid>
		<description><![CDATA[posted by Karin I’m a single mom of two young boys.  I work full time.  I volunteer.  I have a dog.  Somehow, I still manage to make it to the gym. My workout time is my down time. Two or three days during the week I take my boys to the gym with me.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=434&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karinmcd</media:title>
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		<title>Seeing the world through different lenses</title>
		<link>http://thenewbeautiful.wordpress.com/2010/09/28/seeing-the-world-through-different-lenses/</link>
		<comments>http://thenewbeautiful.wordpress.com/2010/09/28/seeing-the-world-through-different-lenses/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 14:49:54 +0000</pubDate>
		<dc:creator>TriTriTriathlonAgain</dc:creator>
				<category><![CDATA[LifeStyles]]></category>
		<category><![CDATA[eye surgery]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[Lasik]]></category>
		<category><![CDATA[PRK]]></category>

		<guid isPermaLink="false">http://thenewbeautiful.wordpress.com/?p=403</guid>
		<description><![CDATA[My mother has often said that at four years old, my parents thought I would sit directly in front of the television screen to get their attention. However after two years in grade school as “the tall girl who was seated in the back of the room”, it became apparent that I just plain couldn’t see. Being incredibly nearsighted is all I’ve known since then. Until now…<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thenewbeautiful.wordpress.com&amp;blog=8904076&amp;post=403&amp;subd=thenewbeautiful&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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